Body and Health News

How I try to be healthy, haha. I'm 5'8.5″, 174cm, a bit over 120 lbs, or around 55kg. I'm trying to lose a few more lbs. Tips: – Drink a glass of hot water or lemon water first thing in the morning to flush out system – Always eat breakfast, eat your carbs in the morning – Spread out meals into 6 small meals a day – No sugar or carbs for dinner, low salt for dinner – No eating 4 hours before bed time – Watch your sauces, creamy sauces are high in calories – Dinner should be the smallest meal – Count your calories, I stick to around or under 1000 a day on the weekdays when I'm trying to lose weight – You don't need 2000 calories if all you do is sit around – Exercise Foods in my regular diet: Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna Foods I never/rarely eat: Juices (bottled), soda, artificial drinks, pizza, cheese, burgers, hot dogs, fried food, cake, cookies, sweets, chips, salty snacks, ice cream, bread My favorite foods: Hot pot, sukiyaki, shabu shabu, Korean BBQ, Taiwanese food, steak, ribs My weight loss story: www.fuzkittie.com Music: Mika's Song by Yiruma Intro: Rainism by Rain
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Some simple tips that could save you some serious cash at the grocery store. News 8's Meghan Torjussen has the story.
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diet.com Tone up your back with this single arm row. This is a great exercise if you sit at a desk all day. *Sponsor: Snack Smarter with Healthy Snackin' – www.diet.com Visit Diet.com Today for yummy recipes! www.diet.com Follow us on Twitter – Twitter.com Visit Sarah's YouTube channel – YouTube.com Visit Diet.com For More Videos! Check out Sarah's Channel – YouTube.com
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For the complete ingredients list and a step by step guide how to make this recipe visit my blog: www.BodyRock.Tv
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The Cabbage Soup Diet: I spent 7 days doing the lamest thing ever…a fad diet. Come along the adventure of stupid diets with me…
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Champagne
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Moms to be will find dozens of guidelines about what they should and shouldn't eat while they're expecting. Parents TV talks to an expert to find out which guidelines should be followed and why.
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diet.com Grab a partner and get working those abs! Stephen and Sarah show you how to get the abs you want in time for the summer! This workout featured 2 moves and is intermediate. You will need a medicine ball and a physio ball! *Sponsor: Snack Smarter with Healthy Snackin' – www.diet.com Visit Diet.com Today for yummy recipes! www.diet.com Follow us on Twitter – Twitter.com Visit Sarah's YouTube channel – YouTube.com
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Have £400 lying around? Then try experiencing the 'Henry VIII diet' for a week. Copious amounts of bread, meats, sweet dishes and of course watered-down alcohol. Lovely! In this short video, the diet of Henry VIII is recreated in a modern day weekly supermarket shop. Historian Dr Lucy Worsley and medical doctor Catherine Hood also examine the possibility that Henry VIII suffered from type 2 diabetes
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How I try to be healthy, haha. I'm 5'8.5″, 174cm, a bit over 120 lbs, or around 55kg. I'm trying to lose a few more lbs. Tips: – Drink a glass of hot water or lemon water first thing in the morning to flush out system – Always eat breakfast, eat your carbs in the morning – Spread out meals into 6 small meals a day – No sugar or carbs for dinner, low salt for dinner – No eating 4 hours before bed time – Watch your sauces, creamy sauces are high in calories – Dinner should be the smallest meal – Count your calories, I stick to around or under 1000 a day on the weekdays when I'm trying to lose weight – You don't need 2000 calories if all you do is sit around – Exercise Foods in my regular diet: Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna Foods I never/rarely eat: Juices (bottled), soda, artificial drinks, pizza, cheese, burgers, hot dogs, fried food, cake, cookies, sweets, chips, salty snacks, ice cream, bread My favorite foods: Hot pot, sukiyaki, shabu shabu, Korean BBQ, Taiwanese food, steak, ribs My weight loss story: www.fuzkittie.com Music: Mika's Song by Yiruma Intro: Rainism by Rain
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