Archive for August, 2011

Diet Recipe – Go Banana’s! – 624th Edition

Tuesday, August 30th, 2011

For the complete ingredients list and a step by step guide how to make this recipe visit my blog: www.BodyRock.Tv
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17-Day Diet Results Surprises Web (04.07.11) – 623th Edition

Tuesday, August 30th, 2011

New diet has won over many fans on the Internet as users report amazing results. For more, go here: abcnews.go.com
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How to stay on a diet – Tips on how to diet and lose weight – 622th Edition

Tuesday, August 30th, 2011

www.howdini.com How to stay on a diet – Tips on how to diet and lose weight Do you find it hard to stay on a diet? You're on, you're off, and you never really lose the weight. Yeah, us too. Here are some practical ways to keep you on track from Shape magazine's Trisha Calvo. Keywords: how to diet how to stay on a diet
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Diet Tips: Why You’re Not Going To Lose Weight – 621th Edition

Tuesday, August 30th, 2011

Sarah counts down the top 5 diet mistakes and disasters. diet.com *Sponsor: Lose More in Less Time – www.diet.com Find more fitness videos at diet.com or own this video for just $0.75! Is your new years resolution to lose weight? Here's why you wont. Learn what may be preventing you from reaching your goal weight this year. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah's Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah's YouTube Channel – YouTube.com Sarah's Fitness Blog – www.examiner.com
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Health & Diet – 620th Edition

Tuesday, August 30th, 2011

How I try to be healthy, haha. I'm 5'8.5″, 174cm, a bit over 120 lbs, or around 55kg. I'm trying to lose a few more lbs. Tips: – Drink a glass of hot water or lemon water first thing in the morning to flush out system – Always eat breakfast, eat your carbs in the morning – Spread out meals into 6 small meals a day – No sugar or carbs for dinner, low salt for dinner – No eating 4 hours before bed time – Watch your sauces, creamy sauces are high in calories – Dinner should be the smallest meal – Count your calories, I stick to around or under 1000 a day on the weekdays when I'm trying to lose weight – You don't need 2000 calories if all you do is sit around – Exercise Foods in my regular diet: Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna Foods I never/rarely eat: Juices (bottled), soda, artificial drinks, pizza, cheese, burgers, hot dogs, fried food, cake, cookies, sweets, chips, salty snacks, ice cream, bread My favorite foods: Hot pot, sukiyaki, shabu shabu, Korean BBQ, Taiwanese food, steak, ribs My weight loss story: www.fuzkittie.com Music: Mika's Song by Yiruma Intro: Rainism by Rain
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Successful Diet Tips – 619th Edition

Tuesday, August 30th, 2011

Have you put on a little extra weight and need a little extra help to shed the pounds? Better TV has your tips for success.
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The Hottie Body Jim-Miracle Diet – 618th Edition

Tuesday, August 30th, 2011

Jimmy Kimmel Live – The Hottie Body Jim-Miracle Diet
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How diet soda causes weight gain – 617th Edition

Tuesday, August 30th, 2011

Visit bit.ly to learn more. Wellness Works was created by a talented team that has been changing lives for decades in the fields of Nutrition, Exercise Physiology, Behavioral Science, and Education. Team members hold advanced degrees in their field as well as certifications from: – The American College of Sports Medicine – The National Academy of Sports Medicine – The American Council on Exercise – The National Strength and Conditioning Association. Wellness Works was originally developed as a tool for educating employees and is currently used by Fortune 500 companies to form the backbone for their corporate wellness programs. Due to popular demand, Wellness Works is being made available to the general public at the Wellness Works Learning Community—to learn more, click here: bit.ly The Food Target will also be available in this Learning Community.
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My Diet Plan: What To Eat To Lose Weight – 616th Edition

Tuesday, August 30th, 2011

Get meal ideas at SarahFit.com – Here is my diet that I followed to get down to 15% body fat. Find out what you need to eat to lose weight by following my diet plan. CLICK MORE INFO! It's kinda long but answers the questions like how to lose weight and what I eat for dinner and breakfast. Follow me on Twitter – Twitter.com Be a Fan on Facebook – www.facebook.com Check out my articles – www.examiner.com Visit my site for my daily workouts and meal ideas – SarahFit.com
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Back on the diet – 615th Edition

Tuesday, August 30th, 2011

I go back on my diet after gaining a few pounds back due to cheating! Remember to like and fav this video! it also help your chance to win the SC2 bag! Dont forget to subscribe. COMMENT shoesie63 I want to give ua BIG thank you for being a great role model!! My 16 yr.old son has never had a salad until he watched ur channel..now he's eating healthy!!.salad and yogurt , amongst other healthy foods.And he is also wanting to step away from WOW to get outside and exercise. Thank you sooo very much and keep up the great videos 🙂 Feint – From Butterflies To Hurricanes www.youtube.com
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