Archive for February, 2013

How I Lost 10 Pounds + Diet Tips – 969th Edition

Monday, February 11th, 2013

Instagram: instagram.com Disclaimer: This is my personal weight loss story. I'm not a dietician. Check out Blogilates: www.youtube.com App that I use: The Eatery – – – – What I'm Wearing – – – – – XX Tee: UO – Tri-blend Cardigan: American Apparel – Lips: Japanese Maple by Mac FTC: This is NOT a sponsored video.
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Questions About My Diet And Exercise – 968th Edition

Monday, February 11th, 2013

I am not certified in any kind of diet field or exercise field!!!!! Please take this as pure opinion and what works for me. Sorry this is not a funny video. But I get asked this constantly and my fingers are tired from typing it. Here is a link to my EPIC blender, I actually have an older version of this that I have had for 5 years and never had any problems with. Comes with 2 cups and blades so you can make smoothies for you and your fuck buddy at the same time, and also comes with the giant dispensing thing that is spectacular for making frozen margaritas haha. www.google.com And here is the link to my vegan cookbook, there are so many out there so maybe you can find one that works better for you (ie there are books for people that need to cook meals for families and others that eat meat when you don't, some are more fancy and have more ingredients, I just like this one because it's very practical, easy recipes, and tells you all of the nutrition information in the meals you are cooking) www.amazon.com
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My Five Basic Diet Tips! | A Model Recommends – 967th Edition

Monday, February 11th, 2013

Please watch the video intro and read the info box before leaving a comment! Many thanks! Ruth x www.amodelrecommends.com – sign up to my newsletter here eepurl.com This video is pretty much common sense and scientific fact. There's nothing controversial about it whatsoever, so please look elsewhere if you want to engage in debate about weight, size, models etc etc. I have been a fashion model for nearly twelve years and have always been a healthy size. I don't follow any weird or wonderful diets, I just try to eat well and sensibly. This is NOT the video for you if you're looking for crazy diets or tips on how to be unhealthily skinny – that's not what I'm about. If, however, you just want to eat more healthily and get in shape then perhaps this might be of some use. I hope so! Thanks for taking this information on board – I feel I have a responsibility to make these things clear in this time of sensationalist media that takes everything out of context and makes it into an issue! Find me on twitter: twitter.com Instagram: instagram.com For the Vlog Channel click here: www.youtube.com On Facebook: www.facebook.com On my website: www.amodelrecommends.com Disclaimers www.amodelrecommends.com Link to the Newsletter Sign-Up is here: eepurl.com
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INTRODUCTION TO A HEALTHY DIET – 966th Edition

Thursday, February 7th, 2013

BREAKFAST: 4 EGG WHITES. 2 WHOLE EGGS. 1 CUP OATMEAL. 1 SCOOP WHEY PROTEIN. SNACK: CHOBANI GREEK YOGURT LUNCH: 1 CUP BROWN RICE. 1 CUP VEGGIES. 8 OUNCES LEAN PROTEIN. PRE WORKOUT SNACK: 1 SCOOP WHEY. TURKEY SANDWICH DINNER: 1 CUP BROWN RICE. 1 CUP VEGGIES. 8 OUNCES LEAN PROTEIN. BED TIME: 1 SCOOP WHEY Please Subscribe to my channel to be up to date with all my newest Videos! :] Social Networks: Follow: twitter.com Like: www.facebook.com Instagram: fouseyTUBE Want more fouseyTUBE? Main Channel: www.youtube.com Second Channel: www.youtube.com Shirts and Hoodies: Buy: www.districtlines.com Fan Mail: PO Box 2797 Union City CA, 94587
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How I Lost 10 Pounds + Diet Tips – 965th Edition

Tuesday, February 5th, 2013

Instagram: instagram.com Disclaimer: This is my personal weight loss story. I'm not a dietician. Check out Blogilates: www.youtube.com App that I use: The Eatery – – – – What I'm Wearing – – – – – XX Tee: UO – Tri-blend Cardigan: American Apparel – Lips: Japanese Maple by Mac FTC: This is NOT a sponsored video.
By [youtubeuser]