It's a dieters dream: Eat anything you want, and do not count a single calorie and get slim. A local psychotherapist says loving yourself is the key to dropping weight.
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Posts Tagged ‘low carb’
New Diet Key: Love Yourself – 482th Edition
Tuesday, June 21st, 2011Health & Diet – 498th Edition
Tuesday, June 21st, 2011
How I try to be healthy, haha. I'm 5'8.5″, 174cm, a bit over 120 lbs, or around 55kg. I'm trying to lose a few more lbs. Tips: – Drink a glass of hot water or lemon water first thing in the morning to flush out system – Always eat breakfast, eat your carbs in the morning – Spread out meals into 6 small meals a day – No sugar or carbs for dinner, low salt for dinner – No eating 4 hours before bed time – Watch your sauces, creamy sauces are high in calories – Dinner should be the smallest meal – Count your calories, I stick to around or under 1000 a day on the weekdays when I'm trying to lose weight – You don't need 2000 calories if all you do is sit around – Exercise Foods in my regular diet: Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna Foods I never/rarely eat: Juices (bottled), soda, artificial drinks, pizza, cheese, burgers, hot dogs, fried food, cake, cookies, sweets, chips, salty snacks, ice cream, bread My favorite foods: Hot pot, sukiyaki, shabu shabu, Korean BBQ, Taiwanese food, steak, ribs My weight loss story: www.fuzkittie.com Music: Mika's Song by Yiruma Intro: Rainism by Rain
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Is France’s fad diet safe? – 483th Edition
Tuesday, June 21st, 2011
Rebecca Jarvis spoke with Keri Glassman on the Dukan diet which is a diet that promises no hunger, no calorie counting, instant weight loss and lifelong weight maintenance.
By [youtubeuser]
Successful Diet Tips – 499th Edition
Tuesday, June 21st, 2011
Have you put on a little extra weight and need a little extra help to shed the pounds? Better TV has your tips for success.
By [youtubeuser]
Diet Soda Health Dangers – 484th Edition
Tuesday, June 21st, 2011
Chris Wragge talks to Dr. Jennifer Ashton about a new study that shows diet sodas may increase the risk of a stroke by 48 percent.
By [youtubeuser]
Cardio Pilates Exercises – 500th Edition
Tuesday, June 21st, 2011
diet.com Get your heart pumping with these 5 cardio Pilates moves featuring Cassey of Pop Pilates! *Sponsor: Hunger Free Weight Loss – www.diet.com Visit Diet.com Today for yummy recipes! www.diet.com Follow us on Twitter – Twitter.com Visit Sarah's YouTube channel – YouTube.com Visit Casseys YouTube Channel – YouTube.com Check out Sarah's Blog – SarahFit.com
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Diet – 479th Edition
Tuesday, June 21st, 2011
A sample bodybuilder diet. To all those interested, I am certainly not the guy in the video, but would totally love to look like that. I am just an average Joe who likes to go to gym. For those interested in loosing some body fat, you can try the 2000 calorie restricted ketogenic diet I am on, check out the spreadsheet below, the diet is on the second sheet: spreadsheets.google.com Feel free to mail me if you want to know more about this!
By [youtubeuser]
UFC 131: Shane Carwin Discusses Leaner Diet, Plan of Attack Against Junior dos Santos – 469th Edition
Monday, June 20th, 2011
Download our iPhone app here www.mmafighting.com For more check out www.mmafighting.com
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Dukan Diet Latest Trend in Weight Loss – 470th Edition
Monday, June 20th, 2011
Juju Chang looks at a four-step diet that has already taken Europe by storm. For more on this story, go here: abcnews.go.com For the Full 'GMA' Episode, go here: abcnews.go.com
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Mark Zuckerberg on New Hunting Diet – 471th Edition
Monday, June 20th, 2011
The Facebook founder says he will only eat the meat of animals he has killed. For more on this story go here: abcn.ws
By [youtubeuser]