The Truth about Diet and Weight Loss I want to talk tonight about weight loss. It's a subject everyone is worried about. And the problem is that diets don't work. Everybody has tried a diet. I haven't met a person yet that's hasn't tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don't work. In recent studies when they looked at a lot of their major diets (some good one's, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss? So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That's a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That's the only way it's going to work. Dr. Vincent Bellonzi BS,DC,CCN, CSCS, ACSM H/FI Dr.Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including <b>…</b>
By [youtubeuser]
Posts Tagged ‘eating’
The Truth about Diet and Weight Loss – 428th Edition
Saturday, June 11th, 2011Flat Abs Pilates Routine – Diet.com Video – 429th Edition
Saturday, June 11th, 2011
diet.com Follow along in this full length Pilates abs workout video featuring Cassey. This video is suitable for beginners, hard enough for advanced athletes and requires no equipment at all. Enjoy this Pilates Core Workout. *Sponsor: New High Protein Diet – www.diet.com Search our video library at Diet.com: www.diet.com Get Great Recipes: www.diet.com Follow on Twitter: twitter.com YouTube Friends Featured in This Video: Visit Sarah @ YouTube.com Visit Cassey @ YouTube.com
By [youtubeuser]
MythBusters – Diet Coke & Mentos – 430th Edition
Saturday, June 11th, 2011
New episodes return Wednesday, Oct. 7th @ 9pm E/P on Discovery! Check out exclusive footage straight from the MythBusters' own video cameras: go.discovery.com Adam and Jamie explore the science behind the fabled diet coke and mentos phenomenon. Connect with us on Facebook: facebook.com
By [youtubeuser]
How to Start a Raw Food Diet – 431th Edition
Saturday, June 11th, 2011
How to start a raw food diet – www.eatingforenergy.ca CLICK HERE TO GET THE ENTIRE “RAW FOOD 101” COURSE FOR FREE!
By [youtubeuser]
Master Cleansing Diet – Yuck! – 420th Edition
Friday, June 10th, 2011
www.totalwellnesscleanse.com – I'm not a fan of the master cleansing diet and in this video I tell you exactly why.
By [youtubeuser]
Salad dressing: Chinese Actress wears lettuce garment to promote meat-free diet – 421th Edition
Friday, June 10th, 2011
Actress Gao Yuanyuan is wrapped in lettuce leaves to spread the word of vegetarianism in China.
By [youtubeuser]
Oblique Pilates Routine – Diet.com Video – 419th Edition
Tuesday, June 7th, 2011
diet.com Get rid of your muffin top or love handles with this oblique Pilates workout routine featuring Cassey Ho and Sarah Dussault. *Sponsor: Hunger Free Weight Loss – www.diet.com Visit Diet.com Today for yummy recipes! www.diet.com Follow us on Twitter – Twitter.com Visit Sarah's YouTube channel – YouTube.com Visit Casseys YouTube Channel – YouTube.com Check out Sarah's Blog – SarahFit.com
By [youtubeuser]
Diet Recipe – Go Banana’s! – 416th Edition
Saturday, June 4th, 2011
For the complete ingredients list and a step by step guide how to make this recipe visit my blog: www.BodyRock.Tv
By [youtubeuser]
How to stay on a diet – Tips on how to diet and lose weight – 417th Edition
Saturday, June 4th, 2011
www.howdini.com How to stay on a diet – Tips on how to diet and lose weight Do you find it hard to stay on a diet? You're on, you're off, and you never really lose the weight. Yeah, us too. Here are some practical ways to keep you on track from Shape magazine's Trisha Calvo. Keywords: how to diet how to stay on a diet
By [youtubeuser]
Diet Tips: Why You’re Not Going To Lose Weight – 418th Edition
Saturday, June 4th, 2011
Sarah counts down the top 5 diet mistakes and disasters. diet.com *Sponsor: Lose More in Less Time – www.diet.com Find more fitness videos at diet.com or own this video for just $0.75! Is your new years resolution to lose weight? Here's why you wont. Learn what may be preventing you from reaching your goal weight this year. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah's Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah's YouTube Channel – YouTube.com Sarah's Fitness Blog – www.examiner.com
By [youtubeuser]