Body and Health News

Have you put on a little extra weight and need a little extra help to shed the pounds? Better TV has your tips for success.
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How I try to be healthy, haha. I'm 5'8.5″, 174cm, a bit over 120 lbs, or around 55kg. I'm trying to lose a few more lbs. Tips: – Drink a glass of hot water or lemon water first thing in the morning to flush out system – Always eat breakfast, eat your carbs in the morning – Spread out meals into 6 small meals a day – No sugar or carbs for dinner, low salt for dinner – No eating 4 hours before bed time – Watch your sauces, creamy sauces are high in calories – Dinner should be the smallest meal – Count your calories, I stick to around or under 1000 a day on the weekdays when I'm trying to lose weight – You don't need 2000 calories if all you do is sit around – Exercise Foods in my regular diet: Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna Foods I never/rarely eat: Juices (bottled), soda, artificial drinks, pizza, cheese, burgers, hot dogs, fried food, cake, cookies, sweets, chips, salty snacks, ice cream, bread My favorite foods: Hot pot, sukiyaki, shabu shabu, Korean BBQ, Taiwanese food, steak, ribs My weight loss story: www.fuzkittie.com Music: Mika's Song by Yiruma Intro: Rainism by Rain
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click MORE INFO for related videos. Be My Friend on MySpace www.myspace.com Nutrition by Natalie Website www.nutritionbynatalie.com Related Videos US Food vs. International Food, Guide Lines Nutrition www.youtube.com What Foods the World Eats, Hungry Planet, Nutrition Natalie www.youtube.com Why USA is Fat! America Diet Facts, Nutrition by Natalie www.youtube.com Japan vs. USA Diet, Why Japanesse Men and Women Live So Long Japan has the lowest obesity rates in the world and the longest life span. One reason men think Asian girls are so sexy is because they are slim, physically fit and healthy. This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Music By Jimmy Gelhaar http Psychetruth is empowered by TubeMogul www.tubemogul.com © Copyright 2008 Zoe Sofia. Thisvideo may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. Distributed by Tubemogul.
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Here I am with another video, my 48th in a row. Juice Fast is still going well, 8 days to go! Enjoy.
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www.totalwellnesscleanse.com – Choosing the right cleansing or detox diet can be a challenge, especially with all the garbage and detox diet scams on the market. In this video, I reveal the truth about what a cleansing diet is all about and what you absolutely must avoid if you want to cleanse or detox your body in order to lose weight, have more energy, and improve you health. And I've also prepared a special webinar for you on this topic of cleansing and detox diet, in which I reveal the 5 biggest detox scams on the market. Watch it FREE here: www.totalwellnesscleanse.com
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How to start a raw food diet – www.eatingforenergy.ca CLICK HERE TO GET THE ENTIRE “RAW FOOD 101” COURSE FOR FREE!
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Lose weight with this amazing new diet plan! (“What's my secret? I drink beer!”)
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hcgforweightloss.org Visit for more information on the HCG Diet Plan and get a FREE bottle of HCG drops at www.myhcgplus.com
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Learn how to talk about food choices and eating habits in English. In this intermediate English lesson you will see two colleagues talking about their diets. One is a vegetarian and the other is trying to eat more healthily. Your teacher will take you through some pronunciation exercises to work on the /ng/ sound in English. To continue learning right away and talk to Englishtown teachers 24/7 click here www.englishtown.com or visit www.ef.com and find out more about studying English abroad.
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Jimmy Kimmel Live – The Hottie Body Jim-Miracle Diet
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