Get meal ideas at SarahFit.com – Here is my diet that I followed to get down to 15% body fat. CLICK MORE INFO! It's kinda long but answers the questions like how to lose weight and what I eat for dinner and breakfast. Follow me on Twitter – Twitter.com Be a Fan on Facebook – www.facebook.com Check out my articles – www.examiner.com Visit my site for my daily workouts and meal ideas – SarahFit.com
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Posts Tagged ‘dieting’
How to lose weight diet plan and eat clean – 342th Edition
Wednesday, May 11th, 2011The Cabbage Soup Diet – 327th Edition
Wednesday, May 11th, 2011
The Cabbage Soup Diet: I spent 7 days doing the lamest thing ever…a fad diet. Come along the adventure of stupid diets with me…
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Diet Coke + Mentos – 343th Edition
Wednesday, May 11th, 2011
Champagne
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Pregnancy Diet – For Mom – 328th Edition
Wednesday, May 11th, 2011
Moms to be will find dozens of guidelines about what they should and shouldn't eat while they're expecting. Parents TV talks to an expert to find out which guidelines should be followed and why.
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Partner Abs Exercises – Diet.com Video – 344th Edition
Wednesday, May 11th, 2011
diet.com Grab a partner and get working those abs! Stephen and Sarah show you how to get the abs you want in time for the summer! This workout featured 2 moves and is intermediate. You will need a medicine ball and a physio ball! *Sponsor: Snack Smarter with Healthy Snackin' – www.diet.com Visit Diet.com Today for yummy recipes! www.diet.com Follow us on Twitter – Twitter.com Visit Sarah's YouTube channel – YouTube.com
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Henry VIII’s diet – 329th Edition
Wednesday, May 11th, 2011
Have £400 lying around? Then try experiencing the 'Henry VIII diet' for a week. Copious amounts of bread, meats, sweet dishes and of course watered-down alcohol. Lovely! In this short video, the diet of Henry VIII is recreated in a modern day weekly supermarket shop. Historian Dr Lucy Worsley and medical doctor Catherine Hood also examine the possibility that Henry VIII suffered from type 2 diabetes
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Health & Diet – 345th Edition
Wednesday, May 11th, 2011
How I try to be healthy, haha. I'm 5'8.5″, 174cm, a bit over 120 lbs, or around 55kg. I'm trying to lose a few more lbs. Tips: – Drink a glass of hot water or lemon water first thing in the morning to flush out system – Always eat breakfast, eat your carbs in the morning – Spread out meals into 6 small meals a day – No sugar or carbs for dinner, low salt for dinner – No eating 4 hours before bed time – Watch your sauces, creamy sauces are high in calories – Dinner should be the smallest meal – Count your calories, I stick to around or under 1000 a day on the weekdays when I'm trying to lose weight – You don't need 2000 calories if all you do is sit around – Exercise Foods in my regular diet: Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna Foods I never/rarely eat: Juices (bottled), soda, artificial drinks, pizza, cheese, burgers, hot dogs, fried food, cake, cookies, sweets, chips, salty snacks, ice cream, bread My favorite foods: Hot pot, sukiyaki, shabu shabu, Korean BBQ, Taiwanese food, steak, ribs My weight loss story: www.fuzkittie.com Music: Mika's Song by Yiruma Intro: Rainism by Rain
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Diet Book Author Advocates New ‘No Food Diet’ – 330th Edition
Wednesday, May 11th, 2011
Today Now! talks with a diet book author who reveals that many things are surprisingly edible when you are driven mad by hunger. More coverage at: onion.com
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HCG | HCG Diet | HCG Diet Drops | Fat Release System – 346th Edition
Wednesday, May 11th, 2011
www.fatreleasesystem.com – – – Is The “Only” Homeopathic HCG Diet Program That Allows You To Eat Healthy Dark Chocolate! – Burn Up To 2 Pounds Of Fat A Day – Burn Fat Without Exercising – Diet With No Hunger Pains – Keep The Weight Off Long Term – Help Reset Your Metabolism …
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Diet Center: Sawsan Wazzan Jabri | “دايت سنتر” : سوسن وزان جبري – 325th Edition
Tuesday, May 10th, 2011
Mrs. Sawsan Wazzan Jabri is the owner of the Diet Center in Verdun, Lebanon. She is also a nutritionist. She is teaching us how to make a healthy chicken pasta with less calories and better taste. Music”popular cafe”
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