Body and Health News

Hi guys, finally I have had a chance to put together a new video for you guys with some real “meat” ha ha, pun intended (you know me being vegan and all). Have a look and see what you think. I am feeling so good these days so I really want to pass this onto you guys that there are so many benefits to juicing fasting, eat raw, going vegan (name your poison). Personally I am so glad I have done it and want you to experience what I have now… Enjoy the video!
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Newest podcast- it's free! jpmetz.com SUBSCRIBE to my podcast on iTunes! itunes.apple.com
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PHOTOS: The Dancing with the Stars finalist has spilled on how she lost 100 pounds! That was before..and this is WOW. We know Kirstie Alley has dropped 100 pounds since competing on Dancing With The Stars…but now she's revealing how she did it. You may think she lost the lbs with the help of Jenny- but Kirstie actually ditched that diet back in 2008. So how did she do it? A source tells Us Weekly: “She didn't crash diet. She wanted to lose weight the right way, but nothing was working for her, so she created Organic Liaison,” The actress founded her organic weight loss program last year. “It is routed in my passion to get lean and get you lean! And a little hotness never hurt anyone right?” Sounds good to us! But weight loss products aren't the only way she shed the weight- a source also says Kirstie keeps trim by dancing up to three hours a day! She shakes her now tiny groove thang with pros that her former DWTS partner Maksim Chmerkovskiy recommended. Hey- it seems to be working! Keep it up girl!
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Many people are changing their diets and lifestyles to become holistic and it's easier than you may think.
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Newest podcast- it's free! jpmetz.com SUBSCRIBE to my podcast on iTunes! itunes.apple.com
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Get meal ideas at SarahFit.com – Here is my diet that I followed to get down to 15% body fat. Find out what you need to eat to lose weight by following my diet plan. CLICK MORE INFO! It's kinda long but answers the questions like how to lose weight and what I eat for dinner and breakfast. Follow me on Twitter – Twitter.com Be a Fan on Facebook – www.facebook.com Check out my articles – www.examiner.com Visit my site for my daily workouts and meal ideas – SarahFit.com
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Visit bit.ly to learn more. Wellness Works was created by a talented team that has been changing lives for decades in the fields of Nutrition, Exercise Physiology, Behavioral Science, and Education. Team members hold advanced degrees in their field as well as certifications from: – The American College of Sports Medicine – The National Academy of Sports Medicine – The American Council on Exercise – The National Strength and Conditioning Association. Wellness Works was originally developed as a tool for educating employees and is currently used by Fortune 500 companies to form the backbone for their corporate wellness programs. Due to popular demand, Wellness Works is being made available to the general public at the Wellness Works Learning Community—to learn more, click here: bit.ly The Food Target will also be available in this Learning Community.
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How I try to be healthy, haha. I'm 5'8.5″, 174cm, a bit over 120 lbs, or around 55kg. I'm trying to lose a few more lbs. Tips: – Drink a glass of hot water or lemon water first thing in the morning to flush out system – Always eat breakfast, eat your carbs in the morning – Spread out meals into 6 small meals a day – No sugar or carbs for dinner, low salt for dinner – No eating 4 hours before bed time – Watch your sauces, creamy sauces are high in calories – Dinner should be the smallest meal – Count your calories, I stick to around or under 1000 a day on the weekdays when I'm trying to lose weight – You don't need 2000 calories if all you do is sit around – Exercise Foods in my regular diet: Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna Foods I never/rarely eat: Juices (bottled), soda, artificial drinks, pizza, cheese, burgers, hot dogs, fried food, cake, cookies, sweets, chips, salty snacks, ice cream, bread My favorite foods: Hot pot, sukiyaki, shabu shabu, Korean BBQ, Taiwanese food, steak, ribs My weight loss story: www.fuzkittie.com Music: Mika's Song by Yiruma Intro: Rainism by Rain
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Have you put on a little extra weight and need a little extra help to shed the pounds? Better TV has your tips for success.
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Champagne
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