How I try to be healthy, haha. I'm 5'8.5″, 174cm, a bit over 120 lbs, or around 55kg. I'm trying to lose a few more lbs. Tips: – Drink a glass of hot water or lemon water first thing in the morning to flush out system – Always eat breakfast, eat your carbs in the morning – Spread out meals into 6 small meals a day – No sugar or carbs for dinner, low salt for dinner – No eating 4 hours before bed time – Watch your sauces, creamy sauces are high in calories – Dinner should be the smallest meal – Count your calories, I stick to around or under 1000 a day on the weekdays when I'm trying to lose weight – You don't need 2000 calories if all you do is sit around – Exercise Foods in my regular diet: Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna Foods I never/rarely eat: Juices (bottled), soda, artificial drinks, pizza, cheese, burgers, hot dogs, fried food, cake, cookies, sweets, chips, salty snacks, ice cream, bread My favorite foods: Hot pot, sukiyaki, shabu shabu, Korean BBQ, Taiwanese food, steak, ribs My weight loss story: www.fuzkittie.com Music: Mika's Song by Yiruma Intro: Rainism by Rain
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Posts Tagged ‘dieting’
Health & Diet – 785th Edition
Wednesday, January 25th, 2012Japan vs. USA Diet, Why Japanesse Men and Women Live So Long, Nutrition by Natalie – 774th Edition
Wednesday, January 25th, 2012
click MORE INFO for related videos. Be My Friend on MySpace www.myspace.com Nutrition by Natalie Website www.nutritionbynatalie.com Related Videos US Food vs. International Food, Guide Lines Nutrition www.youtube.com What Foods the World Eats, Hungry Planet, Nutrition Natalie www.youtube.com Why USA is Fat! America Diet Facts, Nutrition by Natalie www.youtube.com Japan vs. USA Diet, Why Japanesse Men and Women Live So Long Japan has the lowest obesity rates in the world and the longest life span. One reason men think Asian girls are so sexy is because they are slim, physically fit and healthy. This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Music By Jimmy Gelhaar http Psychetruth is empowered by TubeMogul www.tubemogul.com © Copyright 2008 Zoe Sofia. Thisvideo may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. Distributed by Tubemogul.
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Total Body Workout with Just 2 Moves – 770th Edition
Tuesday, January 24th, 2012
diet.com Get a total body workout using these 2 moves! This video features Sarah Dussault and Jessica Bergenfield. Visit Diet.com Today for healthy recipes! www.diet.com Be a Fan on Facebook – facebook.com Follow us on Twitter – Twitter.com Sarah's YouTube channel – YouTube.com Visit Jess's website – jbptraining.com Check out Diet.com's Sample Meal Plans and Exercise Plans www.diet.com Visit Diet.com For More Videos!
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17-Day Diet Results Surprises Web (04.07.11) – 771th Edition
Tuesday, January 24th, 2012
New diet has won over many fans on the Internet as users report amazing results. For more, go here: abcnews.go.com
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Saltine Challenge + Diet Update – 772th Edition
Tuesday, January 24th, 2012
Questions for Series Email SapphireWings30@hotmail.com Facebook www.facebook.com Twitter twitter.com Live Stream www.twitch.tv Let's Play Channel www.youtube.com Always Remember to Rate to help the channel Grow PIMPS!
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How to Stretch Your Hamstrings – 773th Edition
Tuesday, January 24th, 2012
diet.com Learn how to stretch your hamstrings! This video features Sarah Dussault and Jessica Bergenfield. Visit Diet.com Today for healthy recipes! www.diet.com Be a Fan on Facebook – facebook.com Follow us on Twitter – Twitter.com Sarah's YouTube channel – YouTube.com Visit Jess's website – jbptraining.com Check out Diet.com's Sample Meal Plans and Exercise Plans www.diet.com Visit Diet.com For More Videos!
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Dr. Wiggy Giving Healthy Diet Tips – 768th Edition
Tuesday, January 17th, 2012
Dr. Weston “Wiggy” Saunders tells Mary Beth what she should give up and try to incorporate more of in her diet. These tips could help everybody start their resolution…
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Simple New Abs Exercise – 769th Edition
Tuesday, January 17th, 2012
diet.com Try this simple new abs exercise using a foam roller! This exercise video feature Stephen Cabral and Sarah Dussault. Visit Diet.com Today for healthy recipes! www.diet.com Be a Fan on Facebook – facebook.com Follow us on Twitter – Twitter.com Check out Diet.com's Sample Meal Plans and Exercise Plans: www.diet.com Sarah's YouTube channel – YouTube.com Visit Diet.com For More Videos!
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Excercise Guru Michaels on Healthy Diet Choices – 766th Edition
Sunday, January 15th, 2012
TV personality Jillian Michaels has tips for getting fit in the New Year. She suggests healthier options like fruit, veggie sticks, dry roasted nuts or an organic yogurt. And if you're craving a chip product to try some Pop Chips instead. (Jan. 11)
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Total Body Workout with Just 2 Moves – 767th Edition
Sunday, January 15th, 2012
diet.com Get a total body workout using these 2 moves! This video features Sarah Dussault and Jessica Bergenfield. Visit Diet.com Today for healthy recipes! www.diet.com Be a Fan on Facebook – facebook.com Follow us on Twitter – Twitter.com Sarah's YouTube channel – YouTube.com Visit Jess's website – jbptraining.com Check out Diet.com's Sample Meal Plans and Exercise Plans www.diet.com Visit Diet.com For More Videos!
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