Body and Health News

TEAM True Performance Athlete, Rob Riches, gives an insight into his pre-contest paleo diet, currently 10 weeks out from his first competition in 2 years. Find out more at www.trueperformancenutrition.com
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When it comes to health and diet we get asked a lot of questions about how to lose weight and how to get healthy, dieting and which diets work. I never considered myself an expert on the subject but I have learned a lot about nutrition and healthy eating over the years. Most of the questions were brought on as a result of my healthy cooking videos and my juicing and lemonade cleanse series. So I figured it was easier to just put together a few easy weight loss tips. Diets don't work. Losing weight, eating healthy and maintaining a healthy lifestyle requires a lifetime commitment and a lifestyle change. To start with drink a glass of water upon rising and before every meal. Eat a good breakfast and eat 5-6 small meals daily, Stop drinking sodas and so called energy drinks. Get outside, enjoy some fresh air and sunshine. Sweat a little! Eat less, move more and do it every day. I promise if you do these little changes for 30 days you'll see great results, lose weight and look and feel much better. We're on Facebook – www.facebook.com And Twitter – twitter.com Stop by and say hi sometime 🙂 Thanks for the fantastic tunes Jason Shaw at www.AudioNautix.com Released under Creative Commons License 3.0. You are free to use the music (even for commercial purposes) as long as you credit, “Music from- audionautix.com” OR provide a link to this website from yours. Must be part some other created works. No further permission is required. Credit and getting out of debt – http Healthy <b>…</b>
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If you want to get in awesome shape doing 12 to 15 minute high intensity workouts at home, just like I do, then get your ZCut Power Cardio DVD series and jump on the wagon with me. I am following this program and coaching you through it day by day so that you get the best results possible. Check out my website www.ZuzkaLight.com for workouts, nutrition, recipes, and personal blog.
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Ido Portal on Paleo Diet, CrossFit, Gymnastics, Motivation, Movement & More – RawBrahs rawbrahs.com Join the RawBrahs Team: www.RawBrahs.com Like our Facebook http Subscribe to be notified of new videos! www.youtube.com Tweet us at www.twitter.com Subscribe to our other (Now Daily VLOG)…
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Welcome to What I Ate Wednesday! This is my new series of videos on anything diet related! I'm doing my best to post every Wednesday. In this video I'm basically vlogging all my eats from today, which also happened to be my hubby's birthday! I hope you guys enjoy these videos – be sure to leave your requests in the comments below! Thanks for watching 🙂 xoxo Check out pics on my blog! 🙂 www.annasaccone.com Follow me lovelies! Facebook www.facebook.com Twitter: twitter.com Instagram: instagram.com Daily family vlogs: www.youtube.com SUBSCRIBE to STYLEHAUL www.youtube.com
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www.TheRawFoodWorld.com This video is a sequel to our last video call, 'a cooked food diet is better than a raw food diet. That raw food video was so popular that I made this sequel. There is very important information here that can help people immensely who are looking into raw foods.
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Instagram: instagram.com Disclaimer: This is my personal weight loss story. I'm not a dietician. Check out Blogilates: www.youtube.com App that I use: The Eatery – – – – What I'm Wearing – – – – – XX Tee: UO – Tri-blend Cardigan: American Apparel – Lips: Japanese Maple by Mac FTC: This is NOT a sponsored video.
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I am not certified in any kind of diet field or exercise field!!!!! Please take this as pure opinion and what works for me. Sorry this is not a funny video. But I get asked this constantly and my fingers are tired from typing it. Here is a link to my EPIC blender, I actually have an older version of this that I have had for 5 years and never had any problems with. Comes with 2 cups and blades so you can make smoothies for you and your fuck buddy at the same time, and also comes with the giant dispensing thing that is spectacular for making frozen margaritas haha. www.google.com And here is the link to my vegan cookbook, there are so many out there so maybe you can find one that works better for you (ie there are books for people that need to cook meals for families and others that eat meat when you don't, some are more fancy and have more ingredients, I just like this one because it's very practical, easy recipes, and tells you all of the nutrition information in the meals you are cooking) www.amazon.com
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Please watch the video intro and read the info box before leaving a comment! Many thanks! Ruth x www.amodelrecommends.com – sign up to my newsletter here eepurl.com This video is pretty much common sense and scientific fact. There's nothing controversial about it whatsoever, so please look elsewhere if you want to engage in debate about weight, size, models etc etc. I have been a fashion model for nearly twelve years and have always been a healthy size. I don't follow any weird or wonderful diets, I just try to eat well and sensibly. This is NOT the video for you if you're looking for crazy diets or tips on how to be unhealthily skinny – that's not what I'm about. If, however, you just want to eat more healthily and get in shape then perhaps this might be of some use. I hope so! Thanks for taking this information on board – I feel I have a responsibility to make these things clear in this time of sensationalist media that takes everything out of context and makes it into an issue! Find me on twitter: twitter.com Instagram: instagram.com For the Vlog Channel click here: www.youtube.com On Facebook: www.facebook.com On my website: www.amodelrecommends.com Disclaimers www.amodelrecommends.com Link to the Newsletter Sign-Up is here: eepurl.com
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BREAKFAST: 4 EGG WHITES. 2 WHOLE EGGS. 1 CUP OATMEAL. 1 SCOOP WHEY PROTEIN. SNACK: CHOBANI GREEK YOGURT LUNCH: 1 CUP BROWN RICE. 1 CUP VEGGIES. 8 OUNCES LEAN PROTEIN. PRE WORKOUT SNACK: 1 SCOOP WHEY. TURKEY SANDWICH DINNER: 1 CUP BROWN RICE. 1 CUP VEGGIES. 8 OUNCES LEAN PROTEIN. BED TIME: 1 SCOOP WHEY Please Subscribe to my channel to be up to date with all my newest Videos! :] Social Networks: Follow: twitter.com Like: www.facebook.com Instagram: fouseyTUBE Want more fouseyTUBE? Main Channel: www.youtube.com Second Channel: www.youtube.com Shirts and Hoodies: Buy: www.districtlines.com Fan Mail: PO Box 2797 Union City CA, 94587
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