Body and Health News

Champagne
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Have you put on a little extra weight and need a little extra help to shed the pounds? Better TV has your tips for success.
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How I try to be healthy, haha. I'm 5'8.5″, 174cm, a bit over 120 lbs, or around 55kg. I'm trying to lose a few more lbs. Tips: – Drink a glass of hot water or lemon water first thing in the morning to flush out system – Always eat breakfast, eat your carbs in the morning – Spread out meals into 6 small meals a day – No sugar or carbs for dinner, low salt for dinner – No eating 4 hours before bed time – Watch your sauces, creamy sauces are high in calories – Dinner should be the smallest meal – Count your calories, I stick to around or under 1000 a day on the weekdays when I'm trying to lose weight – You don't need 2000 calories if all you do is sit around – Exercise Foods in my regular diet: Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna Foods I never/rarely eat: Juices (bottled), soda, artificial drinks, pizza, cheese, burgers, hot dogs, fried food, cake, cookies, sweets, chips, salty snacks, ice cream, bread My favorite foods: Hot pot, sukiyaki, shabu shabu, Korean BBQ, Taiwanese food, steak, ribs My weight loss story: www.fuzkittie.com Music: Mika's Song by Yiruma Intro: Rainism by Rain
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Visit bit.ly to learn more. Wellness Works was created by a talented team that has been changing lives for decades in the fields of Nutrition, Exercise Physiology, Behavioral Science, and Education. Team members hold advanced degrees in their field as well as certifications from: – The American College of Sports Medicine – The National Academy of Sports Medicine – The American Council on Exercise – The National Strength and Conditioning Association. Wellness Works was originally developed as a tool for educating employees and is currently used by Fortune 500 companies to form the backbone for their corporate wellness programs. Due to popular demand, Wellness Works is being made available to the general public at the Wellness Works Learning Community—to learn more, click here: bit.ly The Food Target will also be available in this Learning Community.
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Get meal ideas at SarahFit.com – Here is my diet that I followed to get down to 15% body fat. Find out what you need to eat to lose weight by following my diet plan. CLICK MORE INFO! It's kinda long but answers the questions like how to lose weight and what I eat for dinner and breakfast. Follow me on Twitter – Twitter.com Be a Fan on Facebook – www.facebook.com Check out my articles – www.examiner.com Visit my site for my daily workouts and meal ideas – SarahFit.com
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Newest podcast- it's free! jpmetz.com SUBSCRIBE to my podcast on iTunes! itunes.apple.com
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New diet has won over many fans on the Internet as users report amazing results. For more, go here: abcnews.go.com
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The Skechers' Shape Ups simulate walking on sand, which the company claims will give you stronger leg, butt, back and abdominal muscles. Watch this video to find out if they live up to their claims. See More: diet-fitness.healthguru.com
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www.twitter.com www.mszjackiechu.com PS please note I dont respond to personal messages regarding weight loss or exercise. There's no secrets and no special things i've hidden from the world. Many people message me to “help them” but thats incredibly vague. You eat healthy, stay active, and get your 6-8 hours of sleep a day.
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abcn.ws Author Paul Kramer defended his controversial children's book “Maggie Goes on a Diet” by saying a book about a dieting teenage girl helps kids make healthy choices. “My intentions were just to write a story to entice and to have children feel better about themselves, discover a new way of eating, learn to do exercise, try to emulate Maggie and learn from Maggie's experience,” Kramer told “Good Morning America” today. “Children are pretty smart … and they will make a good choice if you give them that opportunity.” Kramer's book won't be released until October, but it's already generated controversy. Negative comments from worried parents and weight-loss experts about the book's weight-loss message have flooded the Internet.
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