Get meal ideas at SarahFit.com – Here is my diet that I followed to get down to 15% body fat. Find out what you need to eat to lose weight by following my diet plan. CLICK MORE INFO! It's kinda long but answers the questions like how to lose weight and what I eat for dinner and breakfast. Follow me on Twitter – Twitter.com Be a Fan on Facebook – www.facebook.com Check out my articles – www.examiner.com Visit my site for my daily workouts and meal ideas – SarahFit.com
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Author Archive
My Diet Plan: What To Eat To Lose Weight – 409th Edition
Saturday, June 4th, 2011Top 3 Pilates Abs Moves – Diet.com video – 410th Edition
Saturday, June 4th, 2011
diet.com Get a flatter looking and stronger stomach with the top 3 pilates abs moves! This features Cassey Ho and Sarah Dussault. *Sponsor Hunger Free Weight Loss – www.diet.com Visit Diet.com Today for yummy recipes! www.diet.com Follow us on Twitter – Twitter.com Visit Sarah's YouTube channel – YouTube.com Visit Casseys YouTube Channel – YouTube.com Visit Diet.com For More Videos! Check out Sarah's Channel – YouTube.com
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Diet Recipe – Go Banana’s! – 392th Edition
Friday, June 3rd, 2011
giftsforclicks.com Click for the ULTIMATE DIET solution! For the complete ingredients list and a step by step guide how to make this recipe visit my blog: www.BodyRock.Tv
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Be Well Boston: How huch salt is good for your diet? – 393th Edition
Friday, June 3rd, 2011
(Boston Globe) In this weeks edition of Be Well Boston we see how much salt is good for your diet.
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Diet Coke+Mentos=Human experiment: EXTREME GRAPHIC CONTENT – 384th Edition
Wednesday, June 1st, 2011
MyU2B for iPhone/iPod is simply the best way to experience YouTube on a mobile device. Just click this link myu2b.com to learn more. (Coming soon to Android) Thanks so much! Please follow me on Twitter, http Don't worry… I'm still alive!
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Health & Diet – 385th Edition
Wednesday, June 1st, 2011
How I try to be healthy, haha. I'm 5'8.5″, 174cm, a bit over 120 lbs, or around 55kg. I'm trying to lose a few more lbs. Tips: – Drink a glass of hot water or lemon water first thing in the morning to flush out system – Always eat breakfast, eat your carbs in the morning – Spread out meals into 6 small meals a day – No sugar or carbs for dinner, low salt for dinner – No eating 4 hours before bed time – Watch your sauces, creamy sauces are high in calories – Dinner should be the smallest meal – Count your calories, I stick to around or under 1000 a day on the weekdays when I'm trying to lose weight – You don't need 2000 calories if all you do is sit around – Exercise Foods in my regular diet: Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna Foods I never/rarely eat: Juices (bottled), soda, artificial drinks, pizza, cheese, burgers, hot dogs, fried food, cake, cookies, sweets, chips, salty snacks, ice cream, bread My favorite foods: Hot pot, sukiyaki, shabu shabu, Korean BBQ, Taiwanese food, steak, ribs My weight loss story: www.fuzkittie.com Music: Mika's Song by Yiruma Intro: Rainism by Rain
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Diet Recipe – Go Banana’s! – 387th Edition
Wednesday, June 1st, 2011
For the complete ingredients list and a step by step guide how to make this recipe visit my blog: www.BodyRock.Tv
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How to stay on a diet – Tips on how to diet and lose weight – 388th Edition
Wednesday, June 1st, 2011
www.howdini.com How to stay on a diet – Tips on how to diet and lose weight Do you find it hard to stay on a diet? You're on, you're off, and you never really lose the weight. Yeah, us too. Here are some practical ways to keep you on track from Shape magazine's Trisha Calvo. Keywords: how to diet how to stay on a diet
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Diet Tips: Why You’re Not Going To Lose Weight – 389th Edition
Wednesday, June 1st, 2011
Sarah counts down the top 5 diet mistakes and disasters. diet.com *Sponsor: Lose More in Less Time – www.diet.com Find more fitness videos at diet.com or own this video for just $0.75! Is your new years resolution to lose weight? Here's why you wont. Learn what may be preventing you from reaching your goal weight this year. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah's Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah's YouTube Channel – YouTube.com Sarah's Fitness Blog – www.examiner.com
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Dukan Diet Under Fire by Rival Doctor – 390th Edition
Wednesday, June 1st, 2011
The doctor who created the popular diet is fighting claims that it is dangerous. For more on this story, click here: abcnews.go.com For the FULL 'GMA' Episode, click here: abcn.ws
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