Body and Health News

Get meal ideas at SarahFit.com – Here is my diet that I followed to get down to 15% body fat. Find out what you need to eat to lose weight by following my diet plan. CLICK MORE INFO! It's kinda long but answers the questions like how to lose weight and what I eat for dinner and breakfast. Follow me on Twitter – Twitter.com Be a Fan on Facebook – www.facebook.com Check out my articles – www.examiner.com Visit my site for my daily workouts and meal ideas – SarahFit.com
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How I try to be healthy, haha. I'm 5'8.5″, 174cm, a bit over 120 lbs, or around 55kg. I'm trying to lose a few more lbs. Tips: – Drink a glass of hot water or lemon water first thing in the morning to flush out system – Always eat breakfast, eat your carbs in the morning – Spread out meals into 6 small meals a day – No sugar or carbs for dinner, low salt for dinner – No eating 4 hours before bed time – Watch your sauces, creamy sauces are high in calories – Dinner should be the smallest meal – Count your calories, I stick to around or under 1000 a day on the weekdays when I'm trying to lose weight – You don't need 2000 calories if all you do is sit around – Exercise Foods in my regular diet: Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna Foods I never/rarely eat: Juices (bottled), soda, artificial drinks, pizza, cheese, burgers, hot dogs, fried food, cake, cookies, sweets, chips, salty snacks, ice cream, bread My favorite foods: Hot pot, sukiyaki, shabu shabu, Korean BBQ, Taiwanese food, steak, ribs My weight loss story: www.fuzkittie.com Music: Mika's Song by Yiruma Intro: Rainism by Rain
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Have you put on a little extra weight and need a little extra help to shed the pounds? Better TV has your tips for success.
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It's January! That special month where you try to follow through on your resolution to lose weight! Here's how to do it, before you quit giving a sh*t and have a cheeseburger. Watch More infoMania Thursdays at 11/10c on Current TV VIEW more infoMania & SUBSCRIBE to the YouTube playlist here… www.youtube.com
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PHOTOS: Kate Middleton managed to lose major pounds before her wedding by surviving on a diet of nuts, cheese, fruit and whole grain pasta! OK, OF THE 2-BILLION PEOPLE OUT THERE WHO WATCHED THE ROYAL WEDDING, IS THERE ANYONE WHO WASN'T LOOKING AT THE PRINCESS' WAISTLINE? DIDN'T THINK SO… KATE MIDDLETON'S WEIGHT HAS BEEN JUST AS HOT A TOPIC AS HER FASHION CHOICES… AND NOW WE'RE HEARING THE REAL SKINNY ON HER DIET…OK, OF THE 2-BILLION PEOPLE OUT THERE WHO WATCHED THE ROYAL WEDDING, IS THERE ANYONE WHO WASN'T LOOKING AT THE PRINCESS' WAISTLINE? DIDN'T THINK SO… KATE MIDDLETON'S WEIGHT HAS BEEN JUST AS HOT A TOPIC AS HER FASHION CHOICES… AND NOW WE'RE HEARING THE REAL SKINNY ON HER DIET… A ROYAL INSIDER CONFIRMS THE PRINCESS' PRE-WEDDING WEIGHT LOSS TO OK MAG, SAYING, “She was reminded time and time again by image experts how the camera adds 10 pounds, so naturally she started watching her weight before her wedding. She cut out almost all carbs and she just had so much nervous energy that she was burning calories all the time.” KATE REPORTEDLY DID HER OWN VERSION OF THE TRENDY, LOW-CARB “DUKAN” (do-can) DIET TO HELP HER LOSE AN “UNDISCLOSED” NUMBER OF LBS…AND TO MAINTAIN HER SVELTE FRAME, HERE'S WHAT THE PRINCESS REPORTEDLY EATS: “Fruit, nuts, cheese, vegetarian refried beans and whole-grain pasta…Soups and salads are staples, and she avoids processed or packaged foods. She also drinks tons of water with lemon, for its detoxifying properties.” BUT KATE DOES <b>…</b>
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Jimmy Kimmel Live – The Hottie Body Jim-Miracle Diet
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Learn how to talk about food choices and eating habits in English. In this intermediate English lesson you will see two colleagues talking about their diets. One is a vegetarian and the other is trying to eat more healthily. Your teacher will take you through some pronunciation exercises to work on the /ng/ sound in English. To continue learning right away and talk to Englishtown teachers 24/7 click here www.englishtown.com or visit www.ef.com and find out more about studying English abroad.
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hcgforweightloss.org Visit for more information on the HCG Diet Plan and get a FREE bottle of HCG drops at www.myhcgplus.com
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Lose weight with this amazing new diet plan! (“What's my secret? I drink beer!”)
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How to start a raw food diet – www.eatingforenergy.ca CLICK HERE TO GET THE ENTIRE “RAW FOOD 101” COURSE FOR FREE!
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