Body and Health News

I am not certified in any kind of diet field or exercise field!!!!! Please take this as pure opinion and what works for me. Sorry this is not a funny video. But I get asked this constantly and my fingers are tired from typing it. Here is a link to my EPIC blender, I actually have an older version of this that I have had for 5 years and never had any problems with. Comes with 2 cups and blades so you can make smoothies for you and your fuck buddy at the same time, and also comes with the giant dispensing thing that is spectacular for making frozen margaritas haha. www.google.com And here is the link to my vegan cookbook, there are so many out there so maybe you can find one that works better for you (ie there are books for people that need to cook meals for families and others that eat meat when you don't, some are more fancy and have more ingredients, I just like this one because it's very practical, easy recipes, and tells you all of the nutrition information in the meals you are cooking) www.amazon.com
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It's January! That special month where you try to follow through on your resolution to lose weight! Here's how to do it, before you quit giving a sh*t and have a cheeseburger. Watch More infoMania Thursdays at 11/10c on Current TV VIEW more infoMania & SUBSCRIBE to the YouTube playlist here… www.youtube.com
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How I try to be healthy, haha. I'm 5'8.5″, 174cm, a bit over 120 lbs, or around 55kg. I'm trying to lose a few more lbs. Tips: – Drink a glass of hot water or lemon water first thing in the morning to flush out system – Always eat breakfast, eat your carbs in the morning – Spread out meals into 6 small meals a day – No sugar or carbs for dinner, low salt for dinner – No eating 4 hours before bed time – Watch your sauces, creamy sauces are high in calories – Dinner should be the smallest meal – Count your calories, I stick to around or under 1000 a day on the weekdays when I'm trying to lose weight – You don't need 2000 calories if all you do is sit around – Exercise Foods in my regular diet: Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna Foods I never/rarely eat: Juices (bottled), soda, artificial drinks, pizza, cheese, burgers, hot dogs, fried food, cake, cookies, sweets, chips, salty snacks, ice cream, bread My favorite foods: Hot pot, sukiyaki, shabu shabu, Korean BBQ, Taiwanese food, steak, ribs My weight loss story: www.fuzkittie.com Music: Mika's Song by Yiruma Intro: Rainism by Rain
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PHOTOS: Kate Middleton managed to lose major pounds before her wedding by surviving on a diet of nuts, cheese, fruit and whole grain pasta! OK, OF THE 2-BILLION PEOPLE OUT THERE WHO WATCHED THE ROYAL WEDDING, IS THERE ANYONE WHO WASN'T LOOKING AT THE PRINCESS' WAISTLINE? DIDN'T THINK SO… KATE MIDDLETON'S WEIGHT HAS BEEN JUST AS HOT A TOPIC AS HER FASHION CHOICES… AND NOW WE'RE HEARING THE REAL SKINNY ON HER DIET…OK, OF THE 2-BILLION PEOPLE OUT THERE WHO WATCHED THE ROYAL WEDDING, IS THERE ANYONE WHO WASN'T LOOKING AT THE PRINCESS' WAISTLINE? DIDN'T THINK SO… KATE MIDDLETON'S WEIGHT HAS BEEN JUST AS HOT A TOPIC AS HER FASHION CHOICES… AND NOW WE'RE HEARING THE REAL SKINNY ON HER DIET… A ROYAL INSIDER CONFIRMS THE PRINCESS' PRE-WEDDING WEIGHT LOSS TO OK MAG, SAYING, “She was reminded time and time again by image experts how the camera adds 10 pounds, so naturally she started watching her weight before her wedding. She cut out almost all carbs and she just had so much nervous energy that she was burning calories all the time.” KATE REPORTEDLY DID HER OWN VERSION OF THE TRENDY, LOW-CARB “DUKAN” (do-can) DIET TO HELP HER LOSE AN “UNDISCLOSED” NUMBER OF LBS…AND TO MAINTAIN HER SVELTE FRAME, HERE'S WHAT THE PRINCESS REPORTEDLY EATS: “Fruit, nuts, cheese, vegetarian refried beans and whole-grain pasta…Soups and salads are staples, and she avoids processed or packaged foods. She also drinks tons of water with lemon, for its detoxifying properties.” BUT KATE DOES <b>…</b>
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