Body and Health News

Reporter lives under the restrictions of Cuba's food rations for 30 days, losing nine pounds in a process she calls “really hard.”
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How I try to be healthy, haha. I'm 5'8.5″, 174cm, a bit over 120 lbs, or around 55kg. I'm trying to lose a few more lbs. Tips: – Drink a glass of hot water or lemon water first thing in the morning to flush out system – Always eat breakfast, eat your carbs in the morning – Spread out meals into 6 small meals a day – No sugar or carbs for dinner, low salt for dinner – No eating 4 hours before bed time – Watch your sauces, creamy sauces are high in calories – Dinner should be the smallest meal – Count your calories, I stick to around or under 1000 a day on the weekdays when I'm trying to lose weight – You don't need 2000 calories if all you do is sit around – Exercise Foods in my regular diet: Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna Foods I never/rarely eat: Juices (bottled), soda, artificial drinks, pizza, cheese, burgers, hot dogs, fried food, cake, cookies, sweets, chips, salty snacks, ice cream, bread My favorite foods: Hot pot, sukiyaki, shabu shabu, Korean BBQ, Taiwanese food, steak, ribs My weight loss story: www.fuzkittie.com Music: Mika's Song by Yiruma Intro: Rainism by Rain
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MyU2B for iPhone/iPod is simply the best way to experience YouTube on a mobile device. Just click this link myu2b.com to learn more. (Coming soon to Android) Thanks so much! Please follow me on Twitter, http Don't worry… I'm still alive!
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www.fatreleasesystem.com – – – Is The “Only” Homeopathic HCG Diet Program That Allows You To Eat Healthy Dark Chocolate! – Burn Up To 2 Pounds Of Fat A Day – Burn Fat Without Exercising – Diet With No Hunger Pains – Keep The Weight Off Long Term – Help Reset Your Metabolism …
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Champagne
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diet.com Lean out your lower body by adding some weight to your lower body strength training exercises. This video featured a side step squat with Stephen Cabral and Sarah Dussault. *Sponsor: Snack Smarter with Healthy Snackin' – www.diet.com Visit Diet.com Today for yummy recipes! www.diet.com Follow us on Twitter – Twitter.com Visit Sarah's YouTube channel – YouTube.com
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diet.com Grab a partner and get working those abs! Stephen and Sarah show you how to get the abs you want in time for the summer! This workout featured 2 moves and is intermediate. You will need a medicine ball and a physio ball! *Sponsor: Snack Smarter with Healthy Snackin' – www.diet.com Visit Diet.com Today for yummy recipes! www.diet.com Follow us on Twitter – Twitter.com Visit Sarah's YouTube channel – YouTube.com
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Praying off the pounds won't work, so some local congregations are finding ways to combine faith and fitness.
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