BREAKFAST: 4 EGG WHITES. 2 WHOLE EGGS. 1 CUP OATMEAL. 1 SCOOP WHEY PROTEIN. SNACK: CHOBANI GREEK YOGURT LUNCH: 1 CUP BROWN RICE. 1 CUP VEGGIES. 8 OUNCES LEAN PROTEIN. PRE WORKOUT SNACK: 1 SCOOP WHEY. TURKEY SANDWICH DINNER: 1 CUP BROWN RICE. 1 CUP VEGGIES. 8 OUNCES LEAN PROTEIN. BED TIME: 1 SCOOP WHEY Please Subscribe to my channel to be up to date with all my newest Videos! :] Social Networks: Follow: twitter.com Like: www.facebook.com Instagram: fouseyTUBE Want more fouseyTUBE? Main Channel: www.youtube.com Second Channel: www.youtube.com Shirts and Hoodies: Buy: www.districtlines.com Fan Mail: PO Box 2797 Union City CA, 94587
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Tags: dieting, Diets, eating, low carb, nutrition, weight loss