My FACEBOOK fans requested this RELOAD! 😀 www.facebook.com As promised, here is some insight into my Pescetarian diet: Including, but not limited to… Breakfast During the weekdays, I eat a quick breakfast which may consists of a soft boiled egg, an English muffin and water (followed by unsweetened green tea or coffee during my work week). If I want to eat something RAW, I'll grab a piece of fruit or Activia yogurt (with live cultures) from the fridge. I do not eat yogurt that doesn't boast live cultures. Other times I'll have like 2 cups of oatmeal with dried fruit, butter and brown sugar. I like to keep my breakfast simple and small but I hardly EVER skip breakfast. Water is the most important part of my breakfast though. I drink about 16 oz of water with my breakfast alone. On the weekends, when I have more time, I'll prepare an omelette with feta cheese and spinach or “eggs florentine” which is one of my FAV breakfast items! It consists of sauteed spinach, a single poached egg, hollandaise sauce, atop a toasted english muffin. Sometimes I add sauteed mushrooms to the spinach. It's the BEST! I love to make lightly seasoned, diced potatoes with my eggs. I never eat any sort of meat for breakfast. I often Tweet pictures of things that I've cooked for breakfast so follow me on Twitter @msVAUGHNwashere I HATE eating sweet stuff for breakfast… unless it's that time of the month. Real talk. Lunch On the weekdays I mostly visit the restaurants that I mentioned in the <b>…</b>
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Tags: dieting, Diets, eating, low carb, nutrition, weight loss